{"id":3383,"date":"2026-04-07T01:41:00","date_gmt":"2026-04-07T01:41:00","guid":{"rendered":"https:\/\/totalfitnessindonesia.com\/?p=3383"},"modified":"2026-04-07T01:41:05","modified_gmt":"2026-04-07T01:41:05","slug":"gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini","status":"publish","type":"post","link":"https:\/\/www.totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/","title":{"rendered":"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi"},"content":{"rendered":"\n

Pernah gak kamu masuk ke toko suplemen atau buka toko online, terus bingung melihat deretan botol plastik besar dengan label harga yang bikin dompet menjerit? Ada pre-workout yang katanya bikin tenaga kuda, fat burner yang janjinya bisa melunturkan lemak saat tidur, sampai bubuk protein dengan rasa yang macam-macam. Rasanya kalau gak beli itu semua, badan impian kita gak bakal terwujud.<\/p>\n\n\n\n

Tapi, jujur-jujuran saja ya. Sebagai orang yang mungkin baru mulai atau sudah jalan beberapa bulan di gym, suplemen itu sebenarnya cuma “pemanis”. Ibarat membangun rumah, suplemen itu cuma cat dindingnya. Kalau fondasinya gak kuat, semennya kurang, dan batanya keropos, dicat semahal apa pun rumahnya bakal rubuh juga.<\/p>\n\n\n\n

Kalau kamu mau badan beneran “jadi” artinya otot terbentuk, lemak berkurang, dan badan terasa segar jangan habiskan uangmu dulu untuk hal-hal itu. Fokuslah ke tiga hal dasar ini, yang seringkali dianggap remeh padahal jauh lebih sakti daripada bubuk ajaib apa pun.<\/p>\n\n\n\n

Konsistensi Latihan (Bukan Intensitas yang Menyiksa)<\/h2>\n\n\n\n


Banyak orang semangat banget di minggu pertama, latihan 3 jam sehari sampai gak bisa jalan, tapi minggu kedua sudah menghilang karena kecapekan atau cedera. Badan tidak dibentuk dalam semalam. Ototmu perlu rangsangan yang rutin untuk tumbuh. Lebih baik kamu latihan 45 menit tapi rutin 3-4 kali seminggu selama setahun, daripada latihan gila-gilaan setiap hari tapi cuma tahan sebulan.<\/p>\n\n\n\n

Fokuslah pada gerakan dasar (compound movements) seperti squat, deadlift, dan push-up. Pastikan teknikmu benar. Ingat, otot itu “pintar”; kalau dia diberi beban yang meningkat secara bertahap (progressive overload), dia mau tidak mau akan tumbuh untuk beradaptasi.<\/p>\n\n\n\n

Nutrisi dari Makanan Asli (Real Food)<\/h2>\n\n\n\n


Suplemen protein itu praktis, tapi tidak bisa menggantikan nutrisi dari makanan utuh. Tubuh kita jauh lebih pintar menyerap protein dari dada ayam, telur, tempe, atau daging sapi daripada sekadar cairan kimia.<\/p>\n\n\n\n

    <\/ol>\n\n\n\n

    Sebelum kamu beli fat burner, coba cek: berapa banyak gorengan yang masuk hari ini? Sebelum beli pre-workout, tanya diri sendiri: sudahkah makan karbohidrat yang cukup buat tenaga? Kunci badan jadi itu sederhana tapi sulit dilakukan: cukupi protein, kontrol kalori, dan perbanyak makan serat. Kalau kamu makan berantakan, suplemen semahal apa pun cuma bakal jadi “kencing yang mahal” karena gak terserap maksimal.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Kualitas Tidur yang Sering Disepelekan<\/h2>\n\n\n\n


    Ini dia rahasia terbesar para atlet. Kamu tidak tumbuh di gym; kamu tumbuh di kasur. Saat kamu tidur nyenyak, tubuh memproduksi hormon pertumbuhan secara alami. Tanpa tidur yang cukup (minimal 7-8 jam), ototmu gak punya waktu buat memperbaiki sel-sel yang rusak habis latihan.<\/p>\n\n\n\n

      <\/ol>\n\n\n\n

      Kurang tidur juga bikin hormon stres (kortisol) naik, yang justru bikin badan makin gampang numpuk lemak. Jadi, daripada begadang cari-cari ulasan suplemen terbaru, mending taruh HP-mu dan tidur lebih awal. Itu gratis, dan hasilnya jauh lebih nyata.<\/p>\n\n\n\n

      Kesimpulan
      <\/strong>Suplemen itu baru boleh jadi pertimbangan kalau tiga poin di atas sudah kamu lakukan secara sempurna selama berbulan-bulan. Kalau kamu masih jarang latihan, makannya sembarangan, dan tidurnya cuma 4 jam sehari, suplemen hanya akan jadi pengeluaran sia-sia. Fokus ke dasarnya dulu, nikmati prosesnya, dan biarkan badanmu berubah karena disiplin, bukan karena apa yang kamu minum dari botol mahal.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Pernah gak kamu masuk ke toko suplemen atau buka toko online, terus bingung melihat deretan botol plastik besar dengan label harga yang bikin dompet menjerit? Ada pre-workout yang katanya bikin tenaga kuda, fat burner yang janjinya bisa melunturkan lemak saat tidur, sampai bubuk protein dengan rasa yang macam-macam. Rasanya kalau gak beli itu semua, badan […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3383","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nGak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi - Total Fitness Indonesia<\/title>\n<meta name=\"description\" content=\"Pernahkah Anda merasa bingung ketika melihat begitu banyak pilihan suplemen di toko atau daring, terutama yang harganya cukup mahal?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi - Total Fitness Indonesia\" \/>\n<meta property=\"og:description\" content=\"Pernahkah Anda merasa bingung ketika melihat begitu banyak pilihan suplemen di toko atau daring, terutama yang harganya cukup mahal?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/\" \/>\n<meta property=\"og:site_name\" content=\"Total Fitness Indonesia\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-07T01:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T01:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totalfitnessindonesia.com\/wp-content\/uploads\/2026\/04\/real-food.jpeg\" \/>\n<meta name=\"author\" content=\"bayu syafit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bayu syafit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/\"},\"author\":{\"name\":\"bayu syafit\",\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/#\\\/schema\\\/person\\\/67f720173270cdeaf2479e5665e02833\"},\"headline\":\"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi\",\"datePublished\":\"2026-04-07T01:41:00+00:00\",\"dateModified\":\"2026-04-07T01:41:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/\"},\"wordCount\":500,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/real-food.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/\",\"url\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/\",\"name\":\"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi - Total Fitness Indonesia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/real-food.jpeg\",\"datePublished\":\"2026-04-07T01:41:00+00:00\",\"dateModified\":\"2026-04-07T01:41:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/#\\\/schema\\\/person\\\/67f720173270cdeaf2479e5665e02833\"},\"description\":\"Pernahkah Anda merasa bingung ketika melihat begitu banyak pilihan suplemen di toko atau daring, terutama yang harganya cukup mahal?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/#primaryimage\",\"url\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/real-food.jpeg\",\"contentUrl\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/real-food.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/index.php\\\/2026\\\/04\\\/07\\\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/#website\",\"url\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/\",\"name\":\"Total Fitness Indonesia\",\"description\":\"Pusat Penjualan Alat Fitness Terbesar di Indonesia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/totalfitnessindonesia.com\\\/#\\\/schema\\\/person\\\/67f720173270cdeaf2479e5665e02833\",\"name\":\"bayu syafit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g\",\"caption\":\"bayu syafit\"},\"url\":\"https:\\\/\\\/www.totalfitnessindonesia.com\\\/index.php\\\/author\\\/bayusyafitgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi - Total Fitness Indonesia","description":"Pernahkah Anda merasa bingung ketika melihat begitu banyak pilihan suplemen di toko atau daring, terutama yang harganya cukup mahal?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/","og_locale":"en_US","og_type":"article","og_title":"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi - Total Fitness Indonesia","og_description":"Pernahkah Anda merasa bingung ketika melihat begitu banyak pilihan suplemen di toko atau daring, terutama yang harganya cukup mahal?","og_url":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/","og_site_name":"Total Fitness Indonesia","article_published_time":"2026-04-07T01:41:00+00:00","article_modified_time":"2026-04-07T01:41:05+00:00","og_image":[{"url":"https:\/\/totalfitnessindonesia.com\/wp-content\/uploads\/2026\/04\/real-food.jpeg","type":"","width":"","height":""}],"author":"bayu syafit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bayu syafit","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/#article","isPartOf":{"@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/"},"author":{"name":"bayu syafit","@id":"https:\/\/totalfitnessindonesia.com\/#\/schema\/person\/67f720173270cdeaf2479e5665e02833"},"headline":"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi","datePublished":"2026-04-07T01:41:00+00:00","dateModified":"2026-04-07T01:41:05+00:00","mainEntityOfPage":{"@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/"},"wordCount":500,"commentCount":0,"image":{"@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/#primaryimage"},"thumbnailUrl":"https:\/\/totalfitnessindonesia.com\/wp-content\/uploads\/2026\/04\/real-food.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/","url":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/","name":"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi - Total Fitness Indonesia","isPartOf":{"@id":"https:\/\/totalfitnessindonesia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/#primaryimage"},"image":{"@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/#primaryimage"},"thumbnailUrl":"https:\/\/totalfitnessindonesia.com\/wp-content\/uploads\/2026\/04\/real-food.jpeg","datePublished":"2026-04-07T01:41:00+00:00","dateModified":"2026-04-07T01:41:05+00:00","author":{"@id":"https:\/\/totalfitnessindonesia.com\/#\/schema\/person\/67f720173270cdeaf2479e5665e02833"},"description":"Pernahkah Anda merasa bingung ketika melihat begitu banyak pilihan suplemen di toko atau daring, terutama yang harganya cukup mahal?","breadcrumb":{"@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/#primaryimage","url":"https:\/\/totalfitnessindonesia.com\/wp-content\/uploads\/2026\/04\/real-food.jpeg","contentUrl":"https:\/\/totalfitnessindonesia.com\/wp-content\/uploads\/2026\/04\/real-food.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/totalfitnessindonesia.com\/index.php\/2026\/04\/07\/gak-perlu-suplemen-mahal-fokus-ke-3-hal-ini\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/totalfitnessindonesia.com\/"},{"@type":"ListItem","position":2,"name":"Gak Perlu Suplemen Mahal: Fokus ke 3 Hal Ini Dulu Kalau Mau Badan Jadi"}]},{"@type":"WebSite","@id":"https:\/\/totalfitnessindonesia.com\/#website","url":"https:\/\/totalfitnessindonesia.com\/","name":"Total Fitness Indonesia","description":"Pusat Penjualan Alat Fitness Terbesar di Indonesia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totalfitnessindonesia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/totalfitnessindonesia.com\/#\/schema\/person\/67f720173270cdeaf2479e5665e02833","name":"bayu syafit","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/099803ffe205c460b0257b9be636d1849aa5e5c111167356193ec5c5132e420e?s=96&d=mm&r=g","caption":"bayu syafit"},"url":"https:\/\/www.totalfitnessindonesia.com\/index.php\/author\/bayusyafitgmail-com\/"}]}},"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":2,"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"predecessor-version":[{"id":3386,"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/posts\/3383\/revisions\/3386"}],"wp:attachment":[{"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.totalfitnessindonesia.com\/index.php\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}