{"id":2860,"date":"2024-07-19T03:26:53","date_gmt":"2024-07-19T03:26:53","guid":{"rendered":"https:\/\/totalfitnessindonesia.com\/?p=2860"},"modified":"2024-08-29T03:15:07","modified_gmt":"2024-08-29T03:15:07","slug":"pentingnya-menjaga-kesehatan-ginjal","status":"publish","type":"post","link":"https:\/\/www.totalfitnessindonesia.com\/index.php\/2024\/07\/19\/pentingnya-menjaga-kesehatan-ginjal\/","title":{"rendered":"Pentingnya Menjaga Kesehatan Ginjal"},"content":{"rendered":"\n<p>Ginjal adalah organ vital dalam tubuh yang bertanggung jawab untuk menyaring limbah dan kelebihan cairan dari darah, serta menjaga keseimbangan elektrolit. Ginjal menyaring hasil metabolisme tubuh yang berada dalam darah dan akan membuang hasil metabolisme yang tidak diperlukan tubuh melalui proses pembentukan urine. Asupan cairan yang masuk ke dalam tubuh akan dijaga keseimbangannya oleh ginjal. Oleh karena itu, menjaga kesehatan ginjal sangat penting untuk mencegah penyakit ginjal dan komplikasi serius lainnya.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2024\/07\/kesehatan-ginjal-total-fitness-indonesia.jpg?resize=735%2C490&#038;ssl=1\" alt=\"\" class=\"wp-image-2861\" srcset=\"https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2024\/07\/kesehatan-ginjal-total-fitness-indonesia.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2024\/07\/kesehatan-ginjal-total-fitness-indonesia.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2024\/07\/kesehatan-ginjal-total-fitness-indonesia.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fungsi Utama Ginjal<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menyaring dan membuang limbah<\/li>\n<\/ul>\n\n\n\n<p>Salah satu fungsi ginjal adalah membuang racun, kadar garam berlebih, air dan mineral yang berlebih, serta limbah yang mengandung nitrogen (urea). Darah dapat mengalirkan semua limbah menuju ginjal untuk dibuang. Limbah tersebut diubah menjadi urine yang terkumpul di panggul ginjal yang akhirnya keluar dari tubuh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mengendalikan keseimbangan air<\/li>\n<\/ul>\n\n\n\n<p>Ginjal dapat mengendalikan dan memantau keseimbangan air dalam tubuh. Melalui organ ini, seluruh jaringan dalam tubuh dapat dipastikan menerima air agar dapat bekerja dengan baik.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mengatur sel darah merah<\/li>\n<\/ul>\n\n\n\n<p>Ginjal dapat mengatur sel darah merah. Perlu diketahui bahwa peredaran darah membutuhkan oksigen. Saat tubuh tidak mendapatkan oksigen yang cukup, maka ginjal akan mengeluarkan hormon eritropoietin yang dapat merangsang produksi sel darah merah lebih banyak agar tubuh mendapatkan oksigen lebih banyak.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mengatur tekanan darah dan kadar garam<\/li>\n<\/ul>\n\n\n\n<p>Ginjal dapat mengatur tekanan darah dan kadar garam dalam darah. Ginjal akan memproduksi enzim renin sebagai prosesnya. Ketika menyaring darah, aliran dan tekanan darah yang stabil dibutuhkan oleh ginjal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Faktor Risiko Penyakit Ginjal<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes<\/li>\n<\/ul>\n\n\n\n<p>Diabtese adalah penyebab utama penyakit ginjal kronis. Kadar gula darah tinggi dapat merusak pembuluh darah kecil di ginjal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tekanan darah tinggi<\/li>\n<\/ul>\n\n\n\n<p>Tekanan darah tinggi dapat membuat pembuluh darah menyempit, sehingga aliran darah berkurang. Seiring berjalannya waktu, pembuluh darah di seluruh tubuh melemah termasuk ginjal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Penyakit jantung<\/li>\n<\/ul>\n\n\n\n<p>Orang dewasa dengan gagal jantung memiliki risiko lebih tinggi terkena penyakit ginjal kronis karena berkurangnya aliran darah ke ginjal. Mengidap penyakit ginjal kronis juga merupakan faktor risiko penyakit jantung.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riwayat keluarga CKD<\/li>\n<\/ul>\n\n\n\n<p>CKD merupakan penyakit keturunan. Kamu mungkin akan terkena penyakit ginjal jika memiliki kerabat dekat dengan penyakit ginjal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kegemukan\/Obesitas<\/li>\n<\/ul>\n\n\n\n<p>Obesitas meningkatkan risiko diabetes dan hipertensi yang keduanya dapat menyebabkan penyakit ginjal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ginjal adalah organ vital dalam tubuh yang bertanggung jawab untuk menyaring limbah dan kelebihan cairan dari darah, serta menjaga keseimbangan elektrolit. Ginjal menyaring hasil metabolisme tubuh yang berada dalam darah dan akan membuang hasil metabolisme yang tidak diperlukan tubuh melalui proses pembentukan urine. Asupan cairan yang masuk ke dalam tubuh akan dijaga keseimbangannya oleh ginjal. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[94,1],"tags":[143,112,96,97],"class_list":["post-2860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-news","category-uncategorized","tag-ginjal","tag-kesehatan","tag-polahidup-2","tag-sehat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pentingnya Menjaga Kesehatan Ginjal - Total Fitness Indonesia<\/title>\n<meta name=\"description\" content=\"Ginjal adalah organ vital dalam tubuh yang bertanggung jawab untuk menyaring limbah dan kelebihan cairan dari darah, serta menjaga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalfitnessindonesia.com\/index.php\/2024\/07\/19\/pentingnya-menjaga-kesehatan-ginjal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pentingnya Menjaga Kesehatan Ginjal - 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