{"id":2766,"date":"2024-01-03T08:30:33","date_gmt":"2024-01-03T08:30:33","guid":{"rendered":"https:\/\/totalfitnessindonesia.com\/?p=2766"},"modified":"2024-01-03T08:30:38","modified_gmt":"2024-01-03T08:30:38","slug":"mengenal-alat-olahraga-air-walker","status":"publish","type":"post","link":"https:\/\/www.totalfitnessindonesia.com\/index.php\/2024\/01\/03\/mengenal-alat-olahraga-air-walker\/","title":{"rendered":"Mengenal Alat Olahraga \u201cAir Walker\u201d"},"content":{"rendered":"\n

Air walker merupakan salah satu alat fitness yang saat ini cukup digemari karena memberikan banyak sekali manfaat kesehatan tanpa terlalu menguras waktu apalagi menguras kantong. Banyak sekali manfaat fitness bagi kesehatan dan air walker memang tersedia di banyak sekali fitness centre atau gym namun tentunya untuk menjadi anggota gym atau fitness centre kamu harus mengeluarkan budget yang tidak sedikit. Mungkin bonus akhir tahun kamu bisa diinvestasikan untuk mendapatkan manfaat olahraga air walker dari rumah sehingga kamu tetap tidak kehilangan waktu bersama dengan keluarga.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Air walker bekerja dengan cara yang hampir sama seperti berjalan kaki biasa, yaitu dengan mengayunkan kaki secara bergantian. Namun, olahraga walking dengan menggunakan air walker meminimalkan kemungkinan terjadi cedera otot, lutut, punggung atau sendi seperti jika kita melakukan olah raga berjalan kaki biasa. Dengan menggunakan alat ini, kita akan sama seperti berjalan kaki namun dapat terhindar dari risiko cedera, selain itu kecepatan serta hal lainnya dapat disesuaikan dengan kebutuhan kita. Keuntungan lainnya yaitu, karena dilakukan di dalam ruangan maka kita tidak perlu takut kulit menjadi hitam akibat sinar matahari. Selain gerakan walking<\/em> (berjalan kaki), alat ini juga memungkinkan penggunanya untuk melakukan gerakan yang lainnya, yaitu stretching, jogging, sprinting, squeezing, lean forward, back forward, inner\/outher thigh, swing, total body dan 60 second turbo challenge<\/em>.<\/p>\n\n\n\n

Manfaat air walker?<\/strong><\/h2>\n\n\n\n
    \n
  1. Membakar Lemak dan Menjaga Berat Badan<\/li>\n<\/ol>\n\n\n\n

    Salah satu manfaat olahraga secara teratur adalah untuk memastikan bahwa lemak berlebih tidak menempel pada tubuh dan menggunakan air walker bisa menjadi solusi paling efektif untuk membakar lemak dan menjaga berat badan.<\/p>\n\n\n\n

    2. Membantu Mengencangkan Otot-otot Tubuh<\/p>\n\n\n\n

    Menggunakan air walker bisa membantu mengencangkan otot-otot tubuh seperti otot lengan, otot punggung, otot paha, otot betis bahkan baik untuk kesehatan otot pinggang dan pinggul.<\/p>\n\n\n\n

    3. Mencegah Osteoporosis<\/p>\n\n\n\n

    Menurut penelitian berjalan kaki lebih dari 100 langkah sehari dapat meningkatkan kepadatan tulang dan mencegah osteoporosis.<\/p>\n\n\n\n

    4. Baik untuk Kesehatan Jantung<\/p>\n\n\n\n

    Ada banyak sekali solusi untuk mencegah penyakit jantung dan salah satunya adalah perbanyaklah berjalan kaki dan air walker bisa memberi solusi jalan kaki di rumah.<\/p>\n\n\n\n

    5. Membantu Melancarkan Sirkulasi Darah<\/p>\n\n\n\n

    Air walker yang mengharuskan seluruh bagian tubuh bergerak secara bersamaan mulai dari otot lengan, turun ke bagian tulang belakang, kemudian bagian pinggang dan pinggul, otot paha dan kaki sangat baik untuk membantu melancarkan perederan atau sirkulasi darah.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Air walker merupakan salah satu alat fitness yang saat ini cukup digemari karena memberikan banyak sekali manfaat kesehatan tanpa terlalu menguras waktu apalagi menguras kantong. Banyak sekali manfaat fitness bagi kesehatan dan air walker memang tersedia di banyak sekali fitness centre atau gym namun tentunya untuk menjadi anggota gym atau fitness centre kamu harus mengeluarkan […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2766","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nMengenal Alat Olahraga \u201cAir Walker\u201d - Total Fitness Indonesia<\/title>\n<meta name=\"description\" content=\"Air walker merupakan salah satu alat fitness yang saat ini cukup digemari karena memberikan banyak sekali manfaat kesehatan tanpa terlalu meng\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalfitnessindonesia.com\/index.php\/2024\/01\/03\/mengenal-alat-olahraga-air-walker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mengenal Alat Olahraga \u201cAir Walker\u201d - 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