{"id":2728,"date":"2023-10-09T04:11:35","date_gmt":"2023-10-09T04:11:35","guid":{"rendered":"https:\/\/totalfitnessindonesia.com\/?p=2728"},"modified":"2023-10-09T04:16:53","modified_gmt":"2023-10-09T04:16:53","slug":"beberapa-sayuran-yang-bisa-menurunkan-kolestrol","status":"publish","type":"post","link":"https:\/\/www.totalfitnessindonesia.com\/index.php\/2023\/10\/09\/beberapa-sayuran-yang-bisa-menurunkan-kolestrol\/","title":{"rendered":"Beberapa Sayuran Yang Bisa Menurunkan Kolestrol"},"content":{"rendered":"\n<p>Seperti yang kita ketahui, kadar kolesterol yang tinggi dapat menyebabkan penyumbatan pada pembuluh darah. Kolesterol jahat yang dibiarkan akan membentuk plak dan mengendap di sepanjang dinding arteri. Ketika arteri menjadi kaku dan menyempit karena plak, jantung harus bekerja ekstra untuk memompa darah. Hal inilah yang menyebabkan tekanan darah naik dan turun. Oleh karena itu kita perlu menjaga kadar kolesterol normal, salah satunya dengan mengonsumsi makanan penurun kolesterol. Adapun beragam makanan penurun kolesterol yang baik untuk dikonsumsi, contohnya sayuran. Sayuran memiliki beragam nutrisi yang dapat dimanfaatkan sebagai asupan sehat guna menjaga kesehatan tubuh. Sauran apa saja yang cocok untuk dikonsumsi oleh penderita kolestrol?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-1024x681.jpg?resize=800%2C532&#038;ssl=1\" alt=\"\" class=\"wp-image-2729\" srcset=\"https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-scaled.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-scaled.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-scaled.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-scaled.jpg?resize=2048%2C1363&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-scaled.jpg?resize=1320%2C878&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-scaled.jpg?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-scaled.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/totalfitnessindonesia.com\/wp-content\/uploads\/2023\/10\/sayuran-hijau-total-fitness-indonesia-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>1. Sayuran Hijau<\/p>\n\n\n\n<p>Jenis sayuran penurun kolesterol yang dapat kamu konsumsi yaitu sayuran berdaun hijau seperti bayam dan kangkung. Sayuran hijau memiliki antioksidan yang mampu mengikat asam empedu yang berasal dari kolesterol, sehingga akumulasi kolesterol dalam darah dapat dikurangi. Tidak hanya membantu menurunkan kolesterol, sayuran hijau juga dapat membantu mengurangi risiko penyakit jantung apabila dikonsumsi secara rutin.<\/p>\n\n\n\n<p>2. Terong&nbsp;<\/p>\n\n\n\n<p>Terong mengandung kalium yang bermanfaat membantu menurunkan tekanan darah tinggi. Serat dalam terong membantu menurunkan kolesterol dan membantu melancarkan peredaran darah.&nbsp;<\/p>\n\n\n\n<p>3. Brokoli<\/p>\n\n\n\n<p>Brokoli merupakan jenis sayuran yang kaya serat larut. Seperti diketahui, serat larut memang baik untuk menekan kadar LDL dalam darah. Selain itu, sayuran hijau ini tinggi vitamin C dan antioksidan guna menjaga kesehatan jantung lebih optimal.<\/p>\n\n\n\n<p>4. Okra<\/p>\n\n\n\n<p>Kandungan potasium dalam okra bermanfaat untuk menjaga sirkulasi darah. Sedangkan kandungan kalium di dalamnya berperan untuk menjaga keseimbangan cairan dalam tubuh dan mengendurkan pembuluh darah dan arteri.&nbsp;<\/p>\n\n\n\n<p>5. Asparagus<\/p>\n\n\n\n<p>Asparagus cukup mudah diolah. Cukup mengonsumsinya dengan cara dipanggang atau direbus sebentar, masyarakat sudah bisa mendapatkan banyak manfaatnya. Asparagus mengandung vitamin, mineral, serat, dan nutrisi lain yang dapat membantu menjaga kesehatan jantung. Kaya akan folat, sayuran ini juga membantu menurunkan kadar homosistein yang menjadi pemicu penyakit jantung dan penyumbatan arteri.<\/p>\n\n\n\n<p>6. Wortel<\/p>\n\n\n\n<p>Sayuran oranye ini mengandung senyawa beta karoten aktif bernama BCO1 untuk menurunkan kolesterol dalam darah. Diketahui, setengah dari populasi penelitian pada 2021 kurang memiliki senyawa tersebut sehingga berisiko tinggi mengidap kolesterol tinggi. Selain senyawa beta karoten, wortel mengandung banyak vitamin A yang berguna menjaga kesehatan kulit, sistem kekebalan tubuh, dan kesehatan mata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seperti yang kita ketahui, kadar kolesterol yang tinggi dapat menyebabkan penyumbatan pada pembuluh darah. Kolesterol jahat yang dibiarkan akan membentuk plak dan mengendap di sepanjang dinding arteri. Ketika arteri menjadi kaku dan menyempit karena plak, jantung harus bekerja ekstra untuk memompa darah. Hal inilah yang menyebabkan tekanan darah naik dan turun. Oleh karena itu kita [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2728","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beberapa Sayuran Yang Bisa Menurunkan Kolestrol - Total Fitness Indonesia<\/title>\n<meta name=\"description\" content=\"Seperti yang kita ketahui, kadar kolesterol yang tinggi dapat menyebabkan penyumbatan pada pembuluh darah. 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