{"id":2375,"date":"2022-08-15T03:45:43","date_gmt":"2022-08-15T03:45:43","guid":{"rendered":"https:\/\/totalfitnessindonesia.com\/?p=2375"},"modified":"2022-08-15T03:45:55","modified_gmt":"2022-08-15T03:45:55","slug":"menjaga-kesehatan-tubuh-masa-pandemi","status":"publish","type":"post","link":"https:\/\/www.totalfitnessindonesia.com\/index.php\/2022\/08\/15\/menjaga-kesehatan-tubuh-masa-pandemi\/","title":{"rendered":"Pentingnya Menjaga Kesehatan Tubuh Di Masa Pandemi"},"content":{"rendered":"\n
\n
\"\"<\/a><\/figure>\n<\/figure>\n\n\n\n

Kesehatan tubuh kita adalah modal utama untuk menjalani hari dan meraih kesuksesan. Sebuah kesuksesan akan sia-sia jika kita meraihnya dalam keadaan sakit. Begitu juga sebaliknya, kesuksesan akan terasa lengkap jika kita dalam keadaan sehat dan kita bisa menikmati jerih payah kita selama ini.<\/p>\n\n\n\n

Tidak ada satu orang pun di dunia yang memiliki keinginan untuk sakit. Ketika kita dalam kondisi sakit, badan akan terasa sangat tidak nyaman. Tidur, duduk, makan pun tidak akan pernah terasa nyaman jika kita dalam keadaan sakit. Semua akan terasa salah ketika kesehatan tubuh kita dalam keadaan drop. Nah, menjaga kesehatan tubuh adalah salah satu hal penting yang harus selalu kita upayakan.<\/p>\n\n\n\n

Masyarakat harus tetap menjaga kesehatan tubuhnya di tengah perubahan pola hidup yang terjadi akibat adanya ancaman virus Covid-19 yang ada di mana saja.  Belum lagi, program pencegahan penularan Covid-19 yang memaksa masyarakat untuk mengurangi aktivitas di luar rumah dan di kerumunan, yang mengakibatkan berkurangnya intensitas kegiatan olahraga. Dengan begitu, menjaga kesehatan tubuh di masa pandemi tetap harus dilakukan.<\/p>\n\n\n\n

Tips agar tubuh tetap sehat<\/strong><\/h2>\n\n\n\n
  • Pola makan sehat<\/strong><\/li><\/ul>\n\n\n\n

    Diet degan makan makanan sehat dapat membantu meningkatkan kekebalan tubuh dan membuat tetap sehat. Upayakan untuk mengikuti pedoman gizi seimbang, perbanyak makan buah-buahan, dan sayuran. Hindari makanan yang tidak sehat dan jangan merokok, serta jangan minum minuman beralkohol.<\/p>\n\n\n\n

    • Melakukan aktivitas fisik<\/strong><\/li><\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Kementerian Kesehatan (Kemenkes) juga menganjurkan masyarakat untuk tetap melakukan aktivitas fisik selama pandemi Covid-19. Melalui Gerakan Masyarakat Sehat (Germas), Kemenkes menganjurkan aktivitas fisik dilakukan minimal 30 menit setiap harinya. Jika malas untuk keluar rumah bisa menggunakan alat-alat gym yang ada di rumah kalian seperti treadmill dan lainnya.<\/p>\n\n\n\n

      • Menjaga kebersihan<\/strong><\/li><\/ul>\n\n\n\n

        Bersihkan semua permukaan benda di sekitar dengan menggunakan desinfektan seperti dinding, lantai, meja, kursi, furnitur lainnya, kunci mobil, handphone dan lain-lain. Hindari penggunaan barang yang memungkinkan virus atau mikroorganisme tetap hidup seperti karpet, keset yang tidak dibersihkan, dan masker yang sudah lama digunakan.<\/p>\n\n\n\n

        • Berhenti merokok<\/strong><\/li><\/ul>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          Menjaga kesehatan di masa pandemi Covid-19 juga bisa dilakukan dengan berhenti merokok. Studi menyebut, perokok memiliki risiko lebih tinggi terpapar virus Corona. Jika terinfeksi, perokok memiliki risiko tingkat keparahan yang lebih tinggi karena fungsi paru-paru mereka sudah terganggu.<\/p>\n\n\n\n

          Manfaat pola hidup sehat<\/strong><\/h2>\n\n\n\n

          Dengan pola hidup sehat akan menciptakan harapan hidup lebih lama. Manfaat lain yang kita dapatkan yaitu meningkatkan imun tubuh. Imun tubuh dapat mencegah penyakit masuk ke dalam tubuh kita, termasuk virus Covid-19.<\/p>\n\n\n\n

          Cara kerja imun tubuh memiliki 3 fungsi, yaitu fungsi pertahanan, fungsi homestatis, dan fungsi pengawasan. Lalu pola hidup sehat juga dapat membuat tubuh kita menjadi lebih semangat, sehingga tubuh akan terus aktif melakukan berbagai aktivitas.<\/p>\n\n\n\n

          Penerapan pola hidup sehat<\/strong><\/h2>\n\n\n\n
          1. Cukupi kebutuhan nutrisi harian tubuh dengan dengan mengonsumsi makanan dengan cukup serat<\/li>
          2. Memperbaiki pola waktu tidur menjadi 7-9 jam per malam<\/li>
          3. Mulai berpikir positif, sehingga kesehatan mental akan menjadi lebih baik<\/li>
          4. Rutin dalam melakukan olahraga, dimulai dengan olahraga ringan<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

            Kesehatan tubuh kita adalah modal utama untuk menjalani hari dan meraih kesuksesan. Sebuah kesuksesan akan sia-sia jika kita meraihnya dalam keadaan sakit. Begitu juga sebaliknya, kesuksesan akan terasa lengkap jika kita dalam keadaan sehat dan kita bisa menikmati jerih payah kita selama ini. Tidak ada satu orang pun di dunia yang memiliki keinginan untuk sakit. […]<\/p>\n","protected":false},"author":6,"featured_media":2379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[89,94],"tags":[85,87,91,98,96,97,90],"class_list":["post-2375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-gym","category-tips-news","tag-alatfitness","tag-homegym","tag-manfaat","tag-pandemi","tag-polahidup-2","tag-sehat","tag-treadmill"],"yoast_head":"\nPentingnya Menjaga Kesehatan Tubuh Di Masa Pandemi - Total Fitness Indonesia<\/title>\n<meta name=\"description\" content=\"Kesehatan tubuh kita adalah modal utama untuk menjalani hari dan meraih kesuksesan. 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